Bad Habit Essays

I have some bad habits. Some I notice myself, others people notice on my behalf. Kelly cannot stand that I bite my nails. This a habit that I’ve had most of my life. I don’t even realize I am doing it, which makes it all the more pernicious. I broke the habit for close to a decade, from 2001 – 2011. But it snuck back in, as bad habits tend to do.

I have a bad habit of always wanting to add something to a conversation. Often I feel like I am interrupting, or cutting off others. I don’t mean to do this. I just get excited about what we are discussing, and I can’t help myself.

Other bad habits I have:

When I pick a line at the grocery store checkout, I won’t budge, even if there are other lines moving faster around me. I dig in, and become more and more cemented in my utterly ridiculous position that I picked the line and by God, I’m going to stay in it. Kelly finds this one more amusing than annoying.

Add to that the bad habit that I can’t stand still. No matter how hard I try, while standing, I’ll begin gently swaying from side to side. If I realize that I’m doing it, I’ll stop myself. But standing perfectly still doesn’t not feel natural to me, and no matter my resolve, the swaying will begin all over again. When speaking, I try to avoid this by placing my hands on the podium. That works long enough to get through the talk. But I usually end up tapping my fingers to keep moving.

On elevators, I pull out my phone to avoid small talk with strangers. It might not sound like a habit, but believe me, it is. My mind can be a million miles away, and I’ll look up to find myself checking email or Twitter, and avoiding eye contact with anyone else on the elevator. When I’m conscious of it, I try to stop myself, but walking into the elevator car, my hand immediately goes to my pocket.

There are some habits that I have managed to break. I mentioned that I stopped the nail-biting for a decade. I also used to hum constantly. I’d even hum at dinner. I can remember my parents’ pleas for me to stop with the humming at the dinner table. In my early years at the day job, I’d hum as I walked the hallways. People took this as sign that I was happy. Eventually I stopped humming. I have no idea how or why I stopped, but I still feel happy.

New Year’s is a time for resolutions. It’s a fresh start. A clean slate. A tabula rasa (which means “clean slate”). New Year’s is a time for breaking bad habits and starting good ones. If you’re a regular at your gym, you dread New Year’s because the place fills up with people who have no idea what they are doing. You look forward to mid-February when things have returned to normal.Everyone is starting something new, or stopping something old.

I think breaking a bad habit is harder than starting a good one. It was far easier for me to begin writing every day than it was for me to give up the nail-biting for 10 years. That’s how my brain is wired. The wires stretch, but they eventually snap back into place. I have no plans to break my bad habits in 2016. After nearly 44 years, they are a part of me that I’ve learned to accept, along with any shame that goes with them. The best I can strive for is to bite my nails when Kelly isn’t looking, and avoid spreading my bad habits to the kids.

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